Why Does Dance Therapy Feel So Different?
A somatic therapist in San Francisco explains why participating in dance therapy feels different than traditional talk therapy.
When the Mind Takes Over: Thoughts From Somatic Therapy San Francisco
Often when we feel anxious, our brain is doing the work of overthinking . Instead, we should allow ourselves to feel our feelings, as explained by a somatic therapist in San Francisco.
Why Do Dance Therapists Need Dance Training? And Other FAQs.
Information about dance therapy California and answers to frequently asked questions about dance therapy in general.
4 Reasons You Need To Book A Dance Therapy Workshop for Your Staff
Dance therapy workshops that help students and staff embody wellness.
Top 3 Benefits of Starting Dance Therapy in California
Discusses the top 3 benefits of starting dance therapy in California.
Seeking Safety in the Body—Anxiety Therapy San Francisco
Anxiety shows up first in the body. Anxiety therapy in San Francisco can help you to deal with anxiety.
Top 4 Truths About Starting Dance Therapy in California
Learn more about starting dance therapy in California
What To Expect When Starting Dance Therapy in San Francisco
A guide on what to expect when starting dance therapy in San Francisco.
How To Find A Dance Therapist in San Francisco
Questions to ask when choosing a dance therapist in San Francisco
How To Control Your Reactions To Emotions
Tips on how to control your reactions to difficult emotions.
Top 5 Myths About Starting Anxiety Therapy in San Francisco
People have a lot of ideas about anxiety therapy in San Francisco. Here are the top 5 myths about starting the therapy process.
New Year, New You? Building on the Positive
How to make positive change in the new year and keep your self-esteem—an anxiety therapist in San Francisco’s suggestions.
Exploring The Power of No Through Dance Therapy
How do we embody boundaries and saying “no” in movement? The following is the exploration of saying “no” in a dance therapy session in San Francisco, California.
Heart Reaching Through My Fingertips—A Dance Therapy Session in San Francisco
Dance therapy allows us access to the parts of ourselves that are best expressed through metaphor and poetry. If we use the language of the body to describe our emotions and feelings we automatically lapse into metaphoric speech. Anxiety becomes “my stomach was in knots,” fear morphs into “I felt my heart drop,” and sadness or depression says “every part of me feels heavy.”