What to Expect When Starting Online Anxiety Therapy in California—Anxiety Therapy San Francisco
An explanation into what you might expect when starting online anxiety therapy in California from an anxiety therapist in San Francisco
Things to Consider When Looking for Online Anxiety Therapy—Anxiety Therapy San Francisco
This blog provides some things to consider when looking for online anxiety therapy
Is Your Anxiety Running Your Life? Online Anxiety Therapy in California
Is your anxiety running your life? Here are a few key questions (from an anxiety therapist in San Francisco) to ask yourself to find out.
When Was the Last Time You Danced? 5 Tips For Building a Better Relationship With Your Body When You Have Anxiety.
5 Tips For Building a Better Relationship With Your Body When You Have Anxiety
Top 3 Benefits of Starting Dance Therapy in California
Discusses the top 3 benefits of starting dance therapy in California.
6 Ways to Cope When the World Seems Overwhelming
Anxiety therapy in San Francisco— 6 ways to cope when the world seems overwhelming
Seeking Safety in the Body—Anxiety Therapy San Francisco
Anxiety shows up first in the body. Anxiety therapy in San Francisco can help you to deal with anxiety.
Top 4 Truths About Starting Dance Therapy in California
Learn more about starting dance therapy in California
What To Expect When Starting Dance Therapy in San Francisco
A guide on what to expect when starting dance therapy in San Francisco.
FAQs about Dance Therapy in San Francisco
Answers to Frequently Asked Questions about dance therapy in San Francisco
How To Find A Dance Therapist in San Francisco
Questions to ask when choosing a dance therapist in San Francisco
How To Control Your Reactions To Emotions
Tips on how to control your reactions to difficult emotions.
You Can’t Outthink Your Feelings
A quick how-to on how to manage your feelings if you have anxiety (without getting overwhelmed).
Top 5 Myths About Starting Anxiety Therapy in San Francisco
People have a lot of ideas about anxiety therapy in San Francisco. Here are the top 5 myths about starting the therapy process.
New Year, New You? Building on the Positive
How to make positive change in the new year and keep your self-esteem—an anxiety therapist in San Francisco’s suggestions.
Exploring The Power of No Through Dance Therapy
How do we embody boundaries and saying “no” in movement? The following is the exploration of saying “no” in a dance therapy session in San Francisco, California.
Finding Home In Hard Times: Reflections on a Dance Therapy Session in San Francisco
A description of a dance therapy session in California.
Questions to Ask When Choosing an Anxiety Therapist | San Francisco Bay Area
Questions to Ask When Choosing An Anxiety Therapist in San Francisco
How to Find An Anxiety Therapist in San Francisco
Living in San Francisco has many amazing advantages (natural beauty, museums, great weather) and some disadvantages (housing prices anyone?) but life can still have its challenges—especially during this time of unprecedented change. When those challenges comes up, whether it is job loss, feeling unable to cope, or simply feeling down-- finding support from a professional can seem daunting. San Francisco has tons of therapists but finding one that you feel comfortable opening up to can be a challenge.
Heart Reaching Through My Fingertips—A Dance Therapy Session in San Francisco
Dance therapy allows us access to the parts of ourselves that are best expressed through metaphor and poetry. If we use the language of the body to describe our emotions and feelings we automatically lapse into metaphoric speech. Anxiety becomes “my stomach was in knots,” fear morphs into “I felt my heart drop,” and sadness or depression says “every part of me feels heavy.”