Beyond Burnout: Somatic Solutions via Anxiety Therapy San Francisco
A discussion of anxiety therapy San Francisco and using a somatic approach to burnout.
Holiday Anxiety: The Gift That Keeps on Giving
A blog about how to manage holiday anxiety from an anxiety therapist in San Francisco.
How To Deal With a Harsh Inner Critic—Anxiety Therapy San Francisco
If you are dealing with a harsh inner critic, here are a few ways to cope from an anxiety therapist in San Francisco.
Things to Consider When Looking for Online Anxiety Therapy—Anxiety Therapy San Francisco
This blog provides some things to consider when looking for online anxiety therapy
When Was the Last Time You Danced? 5 Tips For Building a Better Relationship With Your Body When You Have Anxiety.
5 Tips For Building a Better Relationship With Your Body When You Have Anxiety
You Can’t Outthink Your Feelings
A quick how-to on how to manage your feelings if you have anxiety (without getting overwhelmed).
Finding Home In Hard Times: Reflections on a Dance Therapy Session in San Francisco
A description of a dance therapy session in California.
How to Find An Anxiety Therapist in San Francisco
Living in San Francisco has many amazing advantages (natural beauty, museums, great weather) and some disadvantages (housing prices anyone?) but life can still have its challenges—especially during this time of unprecedented change. When those challenges comes up, whether it is job loss, feeling unable to cope, or simply feeling down-- finding support from a professional can seem daunting. San Francisco has tons of therapists but finding one that you feel comfortable opening up to can be a challenge.
Anxiety Therapy San Francisco—How To Control Your Anxiety: a Paradox
As a therapist, one of the chief reasons people come to me is to learn how to “control” their emotions, especially anxiety. Ironically, trying to control their emotions may be what leads to a problem in the first place. For most people controlling emotions looks like stuffing their emotions down, ignoring them, or simply pretending that they are born without emotions. This is problematic for a number of reasons.