What If Your Anxiety Is Just Trying To Get You To Connect With Yourself?
Somatic Therapy San Francisco explains why anxiety may be useful
How To Regulate Your Nervous System: Holiday Edition
Somatic therapy San Francisco gives tips on how to regulate your nervous system during htis hoiday season.
How Is Dance Therapy Different From Other Somatic Therapies?
A somatic therapist in San Francisco explores how dance therapy helps clients.
How To Soothe Your Nervous System During Election Day (and Beyond)
A somatic therapist in San Francisco gives tips on how to soothe your anxiety during the election.
Why Does Dance Therapy Feel So Different?
A somatic therapist in San Francisco explains why participating in dance therapy feels different than traditional talk therapy.
An Experience with Psychotherapy With Horses
A somatic therapist in San Francisco recounts her initial experience with psychotherapy with horses.
Your body, Your home. What we can learn from Somatic Therapy
Somatic Therapy San Francisco explores what it means to view your body as your unique home.
Do You Use Your Body to Make Decisions? Insights from a Somatic Therapist in San Francisco
Somatic therapy San Francisco helps readers explore whether they used bodily sensations to help guide their decisions.
All About Art Therapy—Guest Blog by Zara Drapkin
Guest blog for somatic therapy San Francisco written by Zara Drapkin, MA, LCSW
How To Cope-Grounding In The Body When The World Is Chaotic
A somatic therapist in San Francisco gives guidelines on how to cope when current events feel overwhelming.
Is Couples Therapy For You?
Jomana Sweiss PsyD answers questions about couples therapy as part of a series of guest blogs on somatic therapy San Francisco.
Do Somatic Exercises Heal Psychological Trauma?
A somatic therapist in San Francisco discusses whether or not somatic exercises alone will heal psychological trauma.
What’s Your Body Attitude?Somatic Therapy San Francisco
Somatic therapy San Francisco helps readers explore their attitude towards their bodies.
Why Words Aren’t Enough: Somatic Therapy San Francisco
Why Somatic Therapy San Francisco can be the ideal modality to help with mental health.
When the Mind Takes Over: Thoughts From Somatic Therapy San Francisco
Often when we feel anxious, our brain is doing the work of overthinking . Instead, we should allow ourselves to feel our feelings, as explained by a somatic therapist in San Francisco.
Using Somatic Therapy To Explore Joy in the Body: Somatic Therapy San Francisco
Somatic therapy San Francisco offers tips to help connect to your body’s wisdom.
Four Interesting Facts About the Mind-Body Connection: Somatic Therapy San Francisco
Somatic therapy San Francisco discusses four interesting facts about the mind-body connection that relate to healing.
Three Reasons Somatic Therapy Works To Heal Trauma
Somatic therapy can help to heal psychological trauma. Read on to find out more about why somatic therapy is effective.
Understanding Compassionate Inquiry: The Trauma Therapy You Haven’t Heard About But You Wish You Had
An explanation of Compassionate Inquiry by guest blogger, Shay Dubois, LCSW.