Somatic Therapy San Francisco

Somatic Therapy San Francisco 

You are constantly on edge, unable to relax...ever. You have to keep moving because your brain won't slow down. If you were to stop worrying and overthinking, everything will fall apart. The only time you get a bit of relief from the anxiety is when you are physically active. 

You've tried talking, talking to friends, family, even a therapist. But you find yourself talking in circles. Whenever you talk to others, instead of a new perspective you just find more things to worry about. So you shove everything down and pretend like you are ok. It's getting harder and harder to pretend. You feel like your brain is the enemy and you don't know how to continue like this. If you were to stop and feel, you would just get overwhelmed. 

The anxiety affects your relationships, your career and how you feel about yourself. It robs you of being present. You just don't know how to stop the cycle. 

Providing Body Based Somatic Therapy in San Francisco Through Dance Therapy

I help super smart, intuitive professionals who feel overwhelmed with anxiety and pain to reconnect with their bodies, feel their feelings, and find confidence and peace in being their authentic selves. In somatic therapy,  we explore how to feel emotions without distractions and without it feeling like they will take you under. By using a somatic therapy approach I help clients access thoughts and feelings that might otherwise stay hidden. In connecting with our bodies you can feel your emotions and let them go (along with all the tension, pain, and stress that you carry). Through weekly sessions, I provide a space where you can be transparent with yourself and honest about what you want to change in your life. This can help you move beyond talk therapy.

Ready to live lighter with less stress?

My clients say working with me is like having a weight lifted off of them. They feel seen, heard, and empowered as I provide the space for them to explore their emotions and at the same time hold them accountable for continuing their progress outside the therapy session.

If you are ready to stop dreading every free moment and feel at peace with yourself, your emotions, who you TRULY are and all the potential you possess, please email lisa@lisamanca.com for a free 15-minute phone consultation for somatic therapy in San Francisco.

My specialties include anxiety therapy in San Francisco, Dance Therapy, Dance Therapy Workshops, and Trauma Therapy in San Francisco