Dance Therapy Workshops

You have provided all the lectures, self-care powerpoints, and talks at your institution on topics like mental health and wellness but it still feels like something is missing. . .

You keep seeing signs of burnout among your staff and students and all the education you have done for them does not seem to be helping. They are tired and unmotivated and you are not sure what else you can do to help change the work environment.

You are looking for a way to help them explore self-care and mental wellness that is more sustainable than just a one-time “treat yourself.” You want people you are working with to be able to recognize when they feel stressed or anxious in their bodies and know what they need to do to cope. You want to provide them with a way to feel calm and centered at work that will help them in both their career and life challenges. Most of all, you want a workshop to help your staff feel engaged and excited to work again. . .and for that focus and engagement to stay!

My name is Lisa Manca and I help schools and companies to empower their staff and students to implement meaningful mental health and wellness strategies through wellness workshops. Together, through movement and verbal processing, your staff will explore mental health themes such as self-care and resilience. With dance therapy workshops, participants can learn new ways to connect to their bodies and emotions, process stressful career and life events, and become more attuned to their mental health so they can show up as their best selves at work. By building a safe and secure connection to themselves via movement, clients will feel more resilient and better able to cope with life’s challenges and recover from or avoid burnout.