Top 5 Myths About Starting Anxiety Therapy in San Francisco
People have a lot of ideas about anxiety therapy in San Francisco. Here are the top 5 myths about starting the therapy process.
Questions to Ask When Choosing an Anxiety Therapist | San Francisco Bay Area
Questions to Ask When Choosing An Anxiety Therapist in San Francisco
How to Find An Anxiety Therapist in San Francisco
Living in San Francisco has many amazing advantages (natural beauty, museums, great weather) and some disadvantages (housing prices anyone?) but life can still have its challenges—especially during this time of unprecedented change. When those challenges comes up, whether it is job loss, feeling unable to cope, or simply feeling down-- finding support from a professional can seem daunting. San Francisco has tons of therapists but finding one that you feel comfortable opening up to can be a challenge.
Anxiety Therapy San Francisco—How To Control Your Anxiety: a Paradox
As a therapist, one of the chief reasons people come to me is to learn how to “control” their emotions, especially anxiety. Ironically, trying to control their emotions may be what leads to a problem in the first place. For most people controlling emotions looks like stuffing their emotions down, ignoring them, or simply pretending that they are born without emotions. This is problematic for a number of reasons.