The Stress-free Professional: Anxiety Therapy San Francisco
The Pressures of Professional Life in San Francisco
Living in San Francisco can be full of wonderful opportunities both professional and personal. However, living in this city is not without its challenges. The cost of living and the pressure to perform well professionally can add stress to anyone living in the city.
Unpacking Professional Stress: Understanding Anxiety in San Francisco
Having anxiety can have its advantages: often people with anxiety are conscientious, thoughtful, motivated, and attentive to detail. These qualities can definitely make a person a great employee but there is a dark side to having anxiety. Ruminating, racing thoughts, constant worrying, these are just some of the symptoms of anxiety that professionals in San Francisco juggle. Also, the drive that many people with anxiety possess can cause them to lose their sense of work-life balance: they over invest in work and don’t take care of themselves or their personal life.
The Therapeutic Approach: Anxiety Therapy San Francisco Tailored for Professionals
Anxiety therapy for San Francisco professionals understands the unique stresses of the city and how they wear on workers. I work with clients to identify sources of anxiety, both professional and personal. By helping a client learn what is causing them anxiety, we can work together to help them eliminate or manage those stresses.
Strategies for Stress Reduction: Techniques in Anxiety Therapy
In addition to finding the sources of anxiety, anxiety therapy San Francisco will help teach practical coping skills to clients so that they know how to cope with the stress they encounter both at work and at home. Mindfulness techniques and somatic techniques will both be taught so that clients can find a sense of peace. Each of these components of anxiety therapy will help a professional learn to achieve balance which will help them achieve at work.
If you are ready to start living a more stress-free life, please contact me at lisa@lisamanca.com